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Re: What’s YOUR Daily Calories? Lose/Maintain
I'm female's, 6 ft, active, weigh 154. On an average day I aim to eat 1900 to 2200 but like two days a week at least I go above that to 2600 to 3000. So it's maybe like 2300 or 2400 to maintain? I'm …1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Here are things that result in my higher NEAT. 1. One of my weird quirks is that I pace while I think and flap my hands around. It looks strange and I've trained myself to only do it at home (in publ…17 -
Re: Yo-yo dieting - is there any hope?
I used to yo yo a lot but it was also an eating disorder. My weight didn't radically change but I kept gaining/losing the same 7 or 8 pounds quite quickly, and near the end it was starting to creep h…5 -
Re: What Was Your Work Out Today?
Walking 3 miles home from work, an hour's weights session--warm up circuit, barbell squats, dumbbell snatch, high pulls, squat to back row, one leg stand ups, weighted ball smacks.1 -
Re: What Was Your Work Out Today?
1 hour of ballet fitness.3
