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Re: any bony to strong girls success stories? i’m in need of motivation 🙏🏽
There's a pretty big difference in time (over ten years), but I very slowly went from anorexic to a healthy weight but without loads of muscle, to having more definition. Anorexic: Much healthier (th…45 -
Re: Is it possible for me to build a good body?
Any body type is fine for the gym. It'll depend more on what your specific goals. You're being a bit vague at the moment--how tall are you, what's your weight, and how many calories do you eat per da…3 -
Re: In theory could you do this after eating cake?
Yeah, be careful of that mindset--I used to compulsively overexercise and it was a form of bulimia. If it's a piece of cake, just do your usual workouts. By all means, hop on the elliptical if you fe…12 -
Re: 1200 cals but hungrier lately
1200 is too aggressive. Fuel your body with nutritious food and have a smaller deficit. It's not a race, it's a lifestyle change. It's more sustainable long-term that way.2 -
Re: Can BMR be really low?
Also, if you are someone who menstruates, it's even harder to be super accurate. My weight tends to go up by 4-5 pounds around the TOM.3
