-
Re: 1200 cals but hungrier lately
1200 is too aggressive. Fuel your body with nutritious food and have a smaller deficit. It's not a race, it's a lifestyle change. It's more sustainable long-term that way.2 -
Re: Can BMR be really low?
Also, if you are someone who menstruates, it's even harder to be super accurate. My weight tends to go up by 4-5 pounds around the TOM.3 -
Re: Drinking on a diet
I just tell my friends I don't feel like drinking and they don't push it because they respect my choices. If I feel like drinking, I usually have gin and diet tonic, vodka tonic lime, or rum and diet…3 -
Re: How precise is everyone with food diary?
I weigh most things, but I can't get too stringent about it or my old eating disorder habits come creeping back. So I will log 'one apple' instead of weighing it and inputting grams because I don't c…3 -
Re: Should I do weight training or not?
I started at the beginning of the year and I'm so glad I did. It's done wonders for my confidence in a way all the running and cardio didn't. I'm definitely not bulky as a result, even though I've do…1
