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Re: Walking for weight loss?
Walking is good steady state cardio--I walk most places since I don't have car and live in a city, and on the days I hit 10k I usually am able to easily maintain on around 2,200-2,400 calories. On da…3 -
Re: Dealing with emotional eating/food addiction
In treatment for bulimia, which is now mostly under control except in times of great stress. I echo CAT/CBT if you haven't tried that kind of therapy. I found it much more useful than talking therapy…4 -
Re: Late night snacking
Yep, save calories. Sometimes I don't want them, but I try to always have them available if I do need 'em. Also make sure now to radically undereat during the day--i.e. if you've still got a huge def…2 -
Re: Maintenance Check In June 2019
Name: Laura Age: 30 Height: 6' Weight loss: 12 pounds (but with recomp) Time it took to lose: 4 months How long in maintenance: October Maintenance range: 151-155 (don't really bother with the averag…4 -
Re: Restricting/binging cycles
I'm in treatment for bulimia. I'm overall muuuch better, but I had a binge on Sunday June 9th. Lots of things lead to it, which I can identify, but it still happened and I ate like 4k calories that d…10
