-
Re: Restricting/binging cycles
I'm in treatment for bulimia. I'm overall muuuch better, but I had a binge on Sunday June 9th. Lots of things lead to it, which I can identify, but it still happened and I ate like 4k calories that d…10 -
Re: I'm craving a whopper talk me out of it.
Get a whopper junior or make your own. Yesterday my husband and I made venison burgers at home, which I had on a slice of rye bread with some mushrooms and crispy kale. Put a bit of butter on the bre…2 -
Re: 1200 calories and 10,000 steps: does it work for you?
I maintain on around 2200 calories, so a 1000 calorie deficit is too aggressive for me. I try not to go below 1500, but usually if aiming for weight loss I'm at 1700-1800. I usually hit 10k steps, bu…2 -
Re: Friends who have public food diaries to their friends
Open diary to friends. I'm also in maintenance but bank calories some days just in case, so I rarely have too aggressive a deficit--I eat from 1700-2200 calories most days.1 -
Re: Fathers Day struggles
I'm sorry, he does sound like a jerk. Sounds like it's healthier to keep boundaries to protect yourself. I had a stepdad who was a classic narcissist. He was a piece of work. Don't miss him a bit. I'…4
