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Re: 15-ish lbs in 7-ish weeks?
Echoing strength training (though maybe see a PT so they can help advise on your injury?) I've been the same weight since around October but I've lost a dress size. Hooray for recomp.5 -
Re: carbs addict
You don't need to go keto to lose weight. It's very hard for most people to sustain that long-term, so then once you eat carbs again the weight can creep back. Carbs aren't a bad habit--most people e…11 -
Re: 15-ish lbs in 7-ish weeks?
That's a pretty aggressive deficit. You might feel miserable, plus that's a lot of changes to your lifestyle very quickly which could be difficult to sustain. I'd probably aim for .5 to 1 pound a wee…5 -
Re: Lunch ideas for work
Yeah I always have an emergency john west lunch lying around. Quick ones for me: Snack lunches: hard-boiled eggs, walnuts and sliced/string cheese, oat cakes/crackers, grapes/apple/whatever fruit. Je…1 -
Re: dirty 30s friends
30, in maintenance, do weights and yoga and various other things. Used to binge but largely don't anymore (I'll have big meals out or w/e, but no uncontrollable secret eating at midnight)1
