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Re: Do you eat back your negative calorie adjustment (Fitbit etc) - super confusing?
What PAV said. I have a fitbit and it usually adds at least a couple hundred calories a day. I don't manually enter my walking around or running calories. I will manually add things like yoga or weig…5 -
Re: Eat Exercise calories or not
I usually eat about half of them, just in case the calculations are off, unless I'm really hungry, then I eat them all.8 -
Re: Best time to eat a chocolate/sweet treat
I sometimes eat a couple, but they fit in my goals. For example, my afternoon/pre workout snack was a frozen banana, frozen cherries, chocolate whey protein powder, oat milk, and a few walnut pieces …3 -
Re: sickness and eating habits
I usually up to maintenance when I'm ill, because I figure it'll help my body recover faster. I like caramel rice cakes with peanut butter and banana. Or stewed apples with cinnamon and skyr/yoghurt/…4 -
Re: Are you happy with your body?
Mostly, yes, for the first time in a long time. I like that I'm stronger and that I have something resembling abs if you squint real hard. I run and lift weights and do yoga. I'm less likely to be ra…3
