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Re: 1200 calories a day! You have to be *kitten* me MFP (*dramatic rant warning)
Couple of things you can do:* Reduce your rate of expected loss as others have suggested * Walk (or do some other non-impact exercise) more on your non-running days and earn some more cals that way *…3 -
Re: Cravings and finding the underlying cause
Honestly, you've already named the top two reasons for cravings. Stress and lack of sleep will do it for many. Another reason would be having too high of a deficit and mental fatigue if you've been d…3 -
Re: how much is exercise vs diet
It's an individual thing, but most people will find that they can more easily create a deficit by controlling how much you eat. Generally, it's easier to cut 200 cals out of your diet than to burn an…3 -
Re: At what point would you say something?
If she thinks he's withdrawing from hobbies, etc, then that's what I'd have a conversation about, because that's what would concern me. I'd leave the weight and the food out of it. It's possible aski…18 -
Re: How bad would someone's form need to be for you to say something?
If I think someone is going to seriously hurt themselves, then I'd either say something or point it out to one of my gym's trainers so they could say something. I probably wouldn't have to, though - …9