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Re: Age Discrimination?
My gym is part of a major health center and is used as a facility for rehab for those that don't need the specialized rehab center down the street. They have pretty much everyone lifting free weights…3 -
Re: Going to bed hungry
Whether you go to bed hungry or not has no direct effect on your weight loss. It can have indirect effects as far as causing poor sleep which then effects workouts, ability to keep on track, etc. I c…2 -
Re: Has anyone got to their goal or close to it without plateuing?
'Shocking the body' isn't gong to help with weight loss or body composition. There are good reasons to include both high and low intensity workouts - you are focusing on different aspects of fitness …4 -
Re: Despair in finding a running partner or group, adive sought
OP, I'm getting from your post that you'd want to spend the entire run chatting. That would annoy the ever-loving bejeezus out of me. Some chatting would be fine, but a couple of hours straight? Hell…2 -
Re: What the hell are carbs?
Starch is a complex carbohydrate. Made with white and refined flour or not, breads and pastas are still primarily complex carbohydrates unless there is a significant amount of simple sugars added. Fo…11