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Re: What are your unpopular opinions about health / fitness?
It shouldn't be, unless your coworkers are unusually pushy and obnoxious. I had a friend who behaved like that (except regarding beer) once upon a time, so I can sympathize. Unlike a coworker situati…1 -
Re: Calories in calories out is it that simple?
Actually, nutrient density was defined by Joel Fuhrman. Nutrients (and he really means micros) per calorie is the commonly recognized definition. Things like olive oil are not nutrient dense. Olive o…7 -
Re: "When Food Guilt is Ruining Your Life"
On a graphic supporting a balanced diet, yes. On a graphic supporting the idea that if you eat more than the 'approved' amount of some food that is 'bad' for you, you should not feel guilty or ashame…2 -
Re: Flu shots? For them or against ?
Yes, I know. And every time there were isolated cases identified early on, and a decision made to produce vaccine against that particular strain. As I said, those are the conditions necessary for a f…2 -
Re: Flu shots? For them or against ?
To be fair, the 1918 flu was what is thought to have been a sudden genetic shift in the virus. A similar occurrence today would not be prevented by the flu vaccine unless it were specifically manufac…2