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Re: Success losing weight while long distance running?
I did it, but it's a difficult balance. First time around, I maintained in the early part of a half program and gained slowly in the latter part. I realized that I was eating back gross calories and …1 -
Re: Nutritional recommendations... one size fits all?
When it comes to vitamins and minerals, the important thing is to get enough without overdosing. Fortunately, most nutrients have a wide range where that occurs. The RDA was chosen to get most people…2 -
Re: "Now that I'm in keto, I'm burning fat- you're burning glucose"
Eternal optimism. That, and likely some ignorance that fats in the body that are not body fat exist.1 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
And another where the enabler was afraid his wife would realize he was worthless and leave him if she lost weight. I think he did eventually decide that risking divorce was better than helping her ea…2 -
Re: Flu shots? For them or against ?
That's good, but irrelevant. Thimerosal is not toxic. It does not have the same properties as elemental or methyl mercury, any more than water has the same properties as hydrogen or oxygen.9