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Re: Are Calories all equal?
If the calorie amounts are equal, for fat loss you're fine either way. The nutrition is not at all equal. Depending on what your overall diet looks like, one of those choices is probably better than …14 -
Re: Question about Run versus Zumba
This is a definite no. Perceived effort does not necessarily reflect the work done.1 -
Re: If CO is all estimates is precision in measuring CO overkill?
Nothing in life is absolutely precise. You control for as much variance as possible if you need the accuracy to get the results. Gaining/maintaining/losing the way you want to? Excellent. Continue do…3 -
Re: "Clean" eater critical of Low Carb
What people tend to overeat is highly individual. A claim that no one can overeat plain potatoes is no more valid than a claim that everyone must overeat Oreos if they have even one. Granted, plain f…3 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
Just wait until you are close to goal, and you find out how untrue that statement is. The reason so many people stall out on the 'last 5-10 lbs' (even if they only had 10 lbs to lose at the start), i…10
