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Re: Less Alcohol - April 2019 - One Day at a Time
You guys are inspiring me! I have been "lurking" for a little bit, and I too have trouble staying away from drinks most days of the week :( It's just "fun"....until the next morni…8 -
Re: Why Is My Body Getting Weaker and Failing Me???
You are so right! These ARE my workouts! I know they are there to help push people, and a lot of the time it's a good thing. I don't think they deal much with people actually loosing all their steam …1 -
Re: Why Is My Body Getting Weaker and Failing Me???
Thank you for the tip. I think I do aim more at protein! One night I woke up feeling very chilled, achy, headache, dizzy...etc. Without realizing I needed sugar, I drank half a regular mountain dew a…1 -
Re: Why Is My Body Getting Weaker and Failing Me???
I meant "supersets"....haha. I think you are correct. We do not get a whole lot of rest as we do back to back exercises. Then we get a rest when we are being shown the next set of exercises…8 -
Re: Why Is My Body Getting Weaker and Failing Me???
I took last week off from working out. I've started eating/drinking better and taking vitamins. I feel so much better! Last night I went to the gym (was nervous about it taking me back) and started f…4