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sweetsal64 Member

• Activity
• Discussions1
• Replies22

• Re: Focus on building muscle and ditching the fat?

  sweetsal64

  January 2020
  Find out where you want to be and follow a slight calorie deficit while keeping protein, fruits, vegetables and water quantities up. You want to eliminate most empty carbs such as sugars, refined flo…
  2

• Re: SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2018 CHALLENGE

  sweetsal64

  December 2018
  Me: 2 LNS: 0 Wow! I did it 2 nights in a row. I'm amazed...lol.
  5

• Re: Help! Really struggling with SWEETS and MODERATION

  sweetsal64

  September 2018
  It sounds like you need some tough love here. How much do you love your daughter? How much do you love yourself? Remember, your daughter is very impressionable and will pick up on your habits, good o…
  2