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Re: What diet tips work for you? Let's share
I drink a large glass of water before each meal and also before a snack. It really helps fill my stomach and I usually tend to eat less. Then again, some people eat when they really are actually thir…22 -
Re: Raw vs cooked- which do I measured and track!
Meat should always be measured raw. If you specify "grilled 4 oz sirloin", the tracker will assume that you meant 4 oz raw steak cooked on the grill. This is how restaurants do it. If you o…1
