-
Re: Mindless eating tips and tricks
Healthy danni; OMG I am having the same problem. The suggestions above are spot on. For me, mindless eating is emotional eating. I so i am telling myself to stop. Just stop Go back to what makes you …1 -
Re: 60 Minutes per Month Plank Challenge - May 2017
I'm in. Very weak core. But just starting planks. I did 3 sets straight arm to count of 15 yesterday as a modification to push ups in my exercise class yesterday....coincidentally... I'll officially …3 -
Re: What's your fav workout
Zumba and Hatha Yoga1 -
Re: MFP doesn't work.
A few years back I lost 50 pounds in six months. Ultimately 2 pounds per week on a 1200 calorie a day count. But I did not really lose anything for abut two months. Then 6 pounds in a week. Then anot…7
