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Re: 60 yrs and up
How is everyone doing? Is everyone healthy? I hadn't been exercising regularly since fall and now that I am back at it, I can really tell a difference, breathing is so much easier & clearer. I lo…4 -
Re: How long to maintain before buying new clothes?
Reward yourself with new clothes!8 -
Re: When you only have less than 20 calories at the end of the day
I just add the add extra calories choice under the quick option to the snacks to reach goal, submit so I can see my future weight in 5 weeks (lol) and then minus the extra calories back out. It will …0 -
Re: # of days losing wt vs my weight
Congrats!0 -
Re: Menopause and weight loss
I do believe menopause symptoms are real, the hot flashes, weight gain, etc, etc. Pre-menopause generally starts in the late 40's, if that's where you are at now. Post-menopause would mean you haven'…5