-
Re: How often do you log your weight/weigh yourself?
Once a week at the same time. First thing in the morning, fasted, post toilet. I really do not see the point i weighing yourself every day. Natural fluctualtion in body fluid/chemistry make this inac…1 -
Re: Rate my routine
Like I say, I wouldn't recomment, not that you MUST not :) When considering planes of movement, Deadlifts are hip dominant, where Squats are quad dominant. If you're moving good weight, you really sh…0 -
Re: Rate my routine
Personally, wouldn't recommend squat and deadlifting in the same session. Both are potential heavy lift movements and really require their on focus.0 -
Re: Does it matter when you eat ?
Too many schools of thought on this. All with their own studies confirming effectiveness. I have a more simple approach. Time your calories when you need them. On waking, before/after training. Balan…2