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Re: Exercise for a 55 yo
I'm almost as old as you and just IMHO if you are trying to lose 25lbs your diet is #1 I would start lifting weights to help your body re-comp as it loses fat. I agree with the other poster that told…2 -
Re: Losing weight
Great job! I’m thinking of trying a pre-packaged dinner type thing because even though I cook very healthy I’m also a pretty great cook (😉)and too much healthy food is still too much food! Lol1