-
Re: Strength training advice please
I'm personally a big fan of aworkoutroutine's beginner program. It covers the entire body, primarily via compound exercises, meaning you get a lot of bang for your buck. Also make sure you eat enough…1 -
Re: Cyclists
Got myself a new racer this year as my old one got killed in a group crash. Unfortunately I haven't been able to do much cycling at all this year due to a lot of changes in my life. I did manage to c…1 -
Re: Am I adding muscle or not in a deficit?
Generally speaking, if you are in a calorie deficit, you cannot build muscle. However, if you are a complete beginner to strength training, you can see, in the early few months, that you can actually…3 -
Re: I don't care that your fat and at the gym because what I'm REALLY thinking is...
I'm still a newbie at the gym, so my primary thought is on myself, my form and "am I doing this right". And then, half way through my second set, my thoughts are all "get this *kitten*…2 -
Re: Getting harder to reach my goal
This is pure nonsense. If you eat more than you burn, you will gain weight. You can't "cheat" the body in that way. What you're telling him will not get him to where he wants to be. Also, a…5
