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Re: 5'6" ladies... What is your goal?
My goal is to lose fat mainly but I'm currently 135 and would like to be 125 with less than 20% body fat. I was close to 130 in April when I had a few vacations back to back and fell off my training1 -
Re: Up Protein & Cut Carbs/Sugar
I've been eating lots of eggs!3 -
Re: The Big Dairy Debate
Dairy will keep you from your goals. Way too much sugar3
