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Re: Chinese food
I generally skip the rice and/noodles (not worth the additional calories it add to the meal) and avoid fried appetizers and main dishes (egg rolls, fried dumplings, orange chicken, general tso's chic…1 -
Re: Too many carbs, not enough protiene!
What the what??!!! No, unused sodium does not turn into sugar, nor does it turn into fat. Excess calories, of any variety, get stored as fat. Excess sodium can cause you to retain water until your ki…3 -
Re: Eating Bacon...good or bad on a diet
It has more protein than corn or Oreos. And has plenty of monounsaturated fats. Which both corn and Oreos are distinctly lacking in.2 -
Re: Belly fat?
Don't gain weight. Generally the last place we lose weight is the first place we gain it. So if you don't want to gain belly fat, don't gain weight. If you want to lose it, keep on losing weight unti…4 -
Re: Pregnancy After Years in a Deficit
I would think it would be healthier to have been at a deficit for a couple years and get pregnant at a healthy weight rather than to be overweight at the start of the next pregnancy. Assuming your de…4
