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Re: Forever clean 9
All you might lose in 9 days with a gimmick is water, (and money, but since you already ordered it, the money is already gone). The trouble is, the water will come right back on. If that will make yo…12 -
Re: help make menu for low carb diet
You've gotten some really good advice so far. I can share what a typical day looks like for me (I've been eating LCHF for three years), since you specifically asked for a menu: Breakfast- coffee with…3 -
Re: Normal
Lots of women find an increase in breast size is one of the first early pregnancy symptoms that appears. Much sooner than a swollen abdomen.3 -
Re: Please explain calories vs nutrition break down
If you are in a calorie deficit, you will lose fat, regardless of macros or micros. Sodium can be tricky because you can retain water, which makes the scale number wonky, but that is generally tempor…6 -
Re: Christmas
I weigh myself daily. After a time the fluctuations ceased to bother me. If you aren't used to it, wait at least 40 days and 40 nights. It's in the bible....2
