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Re: Recomposition: Maintaining weight while losing fat
@sijomial Thanks for the input, I appreciate it! I was kind of figuring I may just have to develop my own program. I was doing Strong Curves prior to my injury so I may try that again, skip the squat…3 -
Re: Recomposition: Maintaining weight while losing fat
I think I am at a point where I would like to start working on recomp. I am about 10-15 pounds above my ultimate goal weight but I think that recomp may help me achieve what I am looking for vs conti…3 -
Re: Vegan or anorexia? Question for those who have struggled.
I actually disagree with this. When I was struggling with my eating disorder in high school I was still in competitive sports year round. I played tennis up to 4 hours a day during the spring and sum…5 -
Re: Vegan or anorexia? Question for those who have struggled.
I have listed a couple good resources below. They have information that may help you determine additional signs and symptoms. You can also call and talk to someone at the National Eating Disorders He…4 -
Re: Uterine fibroids...
I have not been diagnosed with fibroids but I did have an endometrial biopsy this year due to some other issues. If you decide to do this, take some pain reliever before you go and have someone go wi…5