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Re: how much can sleep effect weight gain?
My dad always says "If you are tired of starting over then stop giving up.". 🤷♀️ Maybe try to take a short mental break from thinking about it so much and give yourself some time to get ba…3 -
Re: Why do you care if people read your food diary?
People with eating disorders can find even the thought of people possibly judging what they eat triggering. There really is no reason to look through other people's diaries unless they ask for advice…13 -
Re: Plant-based mince Vs Beef mince
Gardein is our go to, we like the flavor and texture best for most situations. Keep in mind when using plant based "beef" a lot of times you do not want to cook it in liquid as this can cau…3 -
Re: Suggestions for SALT alternative?
Try adding acid to your dishes. Lemon, lime, vinegar, etc. A lot of times what a dish is missing is acid to lift the flavor.1 -
Re: Thoughts on Beyond Burger and other fake meat
If you don't think the ground beef you buy is "processed" you might want to visit a meat processing plant to see how it goes from the cow to your plate. 🤷♀️ Below is a link to the USDA gui…7