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Re: What a lot of us here already know: "Fast" carbs don't make you fat!
Let's clear up some NONSENSE. 1. "Fast carbs" should ALWAYS be avoided. Just like "fast cocaine". Both are harmful. 2. You can simultaneosly be FIT as heaven and SICK as hell. Fit…4 -
Re: Why won’t some people use diabetic maintenance meds?
None. It's total BS. Atkins (LCHF) CURES heart disease. Pritikin (low fat) CAUSES heart disease. I have SEVERAL patients (myself included) who demonstrate REAL and SIGNIFICANT reductions of coronary …1 -
Re: Fasting?
The purpose of fasting is to turn off INSULIN (and mTOR) and turn on AUTOPHAGIA. Crank up that wonderful HGH and let it do its antiaging and detox magic. Bodybuilders call this "bulk" and &…1 -
Re: Anyone else frustrated with the CICO mantra?
I'm an internal medicine physician. For 30 years I peddled the CICO / SAD / 5-6 meals a day / no pain no gain exercise *kitten*. Both my patients and I kept getting FATTER and SICKER. I was a HOE and…1 -
Re: Why won’t some people use diabetic maintenance meds?
NO T2D meds! Zip. Zero. None. They are ALL tricks or force (insulin) to get / make your liver and muscles take in more glucose. I'm an internal medicine physician. TODAY I advise against ALL T2D meds…2