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Re: How do I stop bingeing?!
I'm not quite that severe but a few a few tips that have helped me: 1. Talk to a professional. They can help get to the root of the BED and what's triggered it to happen suddenly. 2. Abstain from the…1 -
Re: What was your first “I’m getting fat” realization?
I always had self-esteem/body issues when I was in my teens until once 'wake up call' at the beach. (another story) After that I resolved to accept myself for who I was at any time in my life. There …9 -
Re: Those who have lost a significant amount of weight, how did you stay motivated for the long haul?
I keep thinking about my Dad. He played hockey and soccer. He was a distance runner and enjoyed rollerblading. You would never believe he was in his 60's by how young and vibrant he looked. Injuries …11 -
Re: PHOTO ONLY SUCCESS STORIES!
5' 4.75" SW 310lbs (ish) CW 155lbs (I'm lifting atm to lower my body fat %) no idea what my measurements were. Too afraid to do it. Start in 2012. I totally could have done this faster, but I de…19 -
Re: PHOTO ONLY SUCCESS STORIES!
Not quite at my goal yet. I'm still toning :smiley:142