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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Lea you rock! Heavy lifting made me bulky too.18 -
Re: Birth Control Pills?
I competed in my first two bodybuilding shows while on birth control. I had no problem gaining muscle or losing body fat.4 -
Re: Water Aerobics
I started with water aerobics when I first got back to exercising. I enjoyed it.2 -
Re: Help with number shock
One person suggested serious weight training. My suggestion was more to make the work she's currently doing more effective for adding muscle. While she likely needs to gain some body fat it's still a…4 -
Re: Recomposition: Maintaining weight while losing fat
You are correct on many points and some of them are the reason I started this. I didn't put concrete guidelines down because recomposition is being able to carry on with a normal life while also havi…4