usmcmp Member

What's your reason for not liking #4? My reply to him is that if diet is on point you don't need much cardio. You can add more, but it isn't necessarily helpful. All good programs should include some…

You want to lose belly fat and have a nice flat toned mid section? We see that a lot on this site. Hell, that was my goal for my birthday last year. We all want to be able to take our shirt off at th…

The whole "be an adult and do it" thing isn't helpful. You're essentially telling people they're doomed to eat foods they dislike or to stay fat. That sort of mentality and approach isn't h…

Many of our foods are fortified, so the risk of malnourishment isn't as dramatic as your post is making it seem. As I stated previously, adherence to IIFYM long term is difficult when someone is eati…

You are seriously mistaken on what IIFYM is and the goal behind it. At this point I highly encourage you to join the debate section of the forum to discuss IIFYM further and avoid derailing this thre…