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Re: Recomposition: Maintaining weight while losing fat
It was 1.2 per kg, not pound. Many times in the fitness industry they use kg. It can be a bit tricky if you don't know to look for that.4 -
Re: Females only - lifting/weight training results?
Thank you! Not stalking at all :smile: I put the information out there to try to help others!4 -
Re: Losing steam so close to my goal-no sex drive no energy
You've lost weight fairly rapidly. You need to consider eating more. You're also likely not getting enough fat.2 -
Re: Corsets Anyone????
http://quantumleapfitness.com/2014/05/26/youre-waisting-your-time/ You can potentially suffer organ prolapse so bad it requires surgery.1 -
Re: So you want a nice stomach
This is true. If there is not enough volume in the muscles they won't show. Mine show at 20% because they have lots of volume. A great way in my opinion to add volume is heavy squats, deadlifts and f…6