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Re: Recomposition: Maintaining weight while losing fat
There are ways you can add resistance to body weight exercises and there are modifications that make body weight exercises harder. Progressive overload is generally viewed as adding more weight, but …33 -
Re: Big stomach to visible abs photos, please
http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach3 -
Re: Cutting Techniques Post Bulk
My programming switched, but my volume has stayed the same. My volume does drop over time as body fat gets lower, but that's natural and beyond my control. My deficit is larger than that (I also have…2 -
Re: Slim down muscle/fat during reverse diet
You need to talk to your recovery team about body dysmorphia. They need to stay on top of working with you on how you see your body. This is a mental thing, you didn't gain that much muscle on your l…5 -
Re: So you want a nice stomach
What about it? There's nothing wrong with cardio. I suggested no more than an hour total for a week. If diet is on point there is no need for more than that and it is good to include cardio in any pr…39