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Re: Are you a hard gainer, please read!
I believe that people who poop regularly have good gut bacteria and their colon responds to the stomach filling up by relieving the pressure. Not all kids or people are as active as others. Hard gain…4 -
Re: Recomposition: Maintaining weight while losing fat
I don't think I shared this one when I started the thread. I did my first competition at the end of April 2013 and immediate following the hard dieting I ate in a surplus for a month. I basically mai…10 -
Re: So you want a nice stomach
The whole "be an adult and do it" thing isn't helpful. You're essentially telling people they're doomed to eat foods they dislike or to stay fat. That sort of mentality and approach isn't h…9 -
Re: From Big Belly to Big Success (Share your pics)
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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Lea you rock! Heavy lifting made me bulky too.18