vingogly Member

Cooked edamame are delicious - you can buy them at the grocery store. There's also soy milk, soy yogurt, and soy cheese, and soy nuts as a snack with different flavorings. Plenty of ways to add soy t…

You might want to post this in the suggestions and feedback forum - sounds like it might be a bug: http://community.myfitnesspal.com/en/categories/website-suggestions-feedback

I've learned I'm not one of those who can internalize good habits and then rest on my laurels. I'll need to weigh myself, use MFP to track my input and activity, and focus on portion control for the …

I reduced my calories by 50/day in early December, and kept my activity level constant; the graph shows what my weight looks at maintenance (right around 183 lbs). It has been fluctuating up and down…

I've been struggling with maintenance for a few years now. I've yet to see a "program" that gives you the tools to succeed in maintaining weight long term. Over the past year, I've gone up …