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Re: Eliminating a "diet food" mindset
You can learn to replace the "There's no way this will fill me up" negative message with the positive message "I'll eat this and really enjoy it, and if I want more, it will still be t…4 -
Re: Has anyone else suddenly become aware of how large most portion sizes are?
The Olive Garden ads on TV seem to be based on the belief that Italians (or at least those living in Olive Garden Land) eat huge portions of food including obscene amounts of meat and cheese. It's a …6 -
Re: Water intake and heart issues?
"They" don't say to restrict water if you have heart disease. I've had atrial fibrillation for 18 years, and water restriction is not one of the recommendations. As Colorscheme says, quit u…6 -
Re: What tip/rule has helped you the most in your weight loss journey?
You're not on a temporary diet, you've permanently changed the way you relate to food.7 -
Re: Apple Cider Vinegar review
So will drinking a glass of plain water 30 minutes before a meal. There are also videos on the interwebs "proving" that the world's governments are run by shapeshifting reptilian aliens. If…6
