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Re: How many calories is too little and why?
One negative medical outcome is, very low calorie diets often cause gallstones. When I did an 800 calorie diet 20+ years ago it was under a doctor's supervision and I had to get liver enzyme tests re…2 -
Re: Battle of the nuts
Don't know if the brand is available in your area, but I get Setton Farms Unsalted Pistachios at my local Jewel grocery store: http://www.settonfarms.com You can also order unsalted pistachios on Ama…1 -
Re: Which is more important: eating when hungry or stopping when full?
Intuitive eating is related to mindful eating - here is an article comparing the two: https://www.fitday.com/fitness-articles/nutrition/whats-the-difference-between-mindful-eating-and-intuitive-eatin…4 -
Re: Fitbit ionic or Apple Watch?
Not really. It's more than just looks: Fitbit Ionic is a better fitness tracking platform, Apple Watch Series 3 is more flexible and supports more applications like music and messaging. You don't get…2 -
Re: Please help! I ate one cupcake
Your solution is learning how to change your attitudes and beliefs about food. See the resources on these pages, and either buy "The Beck Diet Solution" book or find yourself a CBT therapis…8
