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Re: Daily sugar recommendation
The American Heart Association says: "Limit your consumption of foods with high amounts of added sugars, such as sugar-sweetened beverages." They recommend no more than 24g/day for women, 3…2 -
Re: Anybody have excellent butter substitutions?
It's the trans fat in margarines that are the problem. Look for one with low trans fat content. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/butter-vs-marga…3 -
Re: Homemade Yogurt — Caloric Conundrum
I think you're overthinking things. There are inaccuracies in labels, and your bathroom and kitchen scales are not 100% accurate. Yogurt is a relatively small part of your diet so if you don't nail t…2 -
Re: liver shrinking diet
Since you're on a diet in preparation for bariatric surgery (I had to look up liver shrinking diet), I'd suggest you take your questions to him rather than asking for opinions here. Or ask your surge…9 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Are you qualified yourself to say it's not?3
