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Re: Help with snacking!!
I have a full breakfast and moderate dinner, and rather than lunch, have one or two light snacks during the day. That leaves me with quite few calories for dinner and after. After dinner, I make a sm…6 -
Re: Might leave Weight Watchers - how to stay accountable?
^^ This 100%. Long term success is about self awareness and being honest with yourself. You have to get away from mindless eating, and using food as self medication. Food is for nourishment and enjoy…8 -
Re: Weight loss jump starts?
1. Read this blogger's six weekly posts on her experience with the Beck Diet Solution: http://www.alphabetsalad.com/beck-diet-solution-experience-introduction/ http://www.alphabetsalad.com/beck-diet-…3 -
Re: Intuitive/mindful eating
I find I need both: the calorie counting/logging part plus behavioral modification. Specifically for me, mindful eating -- which is not exactly the same as intuitive eating. I'd also suggest looking …3 -
Re: Heavy Drinker - Now Sober - First 3 Months Sobriety Summary
Think long and hard before you label yourself (or anyone else) as an "alcoholic" or a "drunk". You tend to become what you tell yourself you are. https://www.cchrint.org/psychiatr…4
