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Re: Size of bowl/ portion
You don't need to get every single item at every single meal absolutely correct to succeed at this. Make good choices from the selection, choose the closest items from the database, estimate portions…2 -
Re: Counting calories vs. eating disorder
Speaking as a retired mental health professional -- disorders (including eating disorders) are defined operationally: put simply, if they're causing problems in your life, they're disorders. That mea…10 -
Re: what diets work best for you
Log my food, be honest with myself, be patient, watch out for cognitive distortions, eat when I'm hungry, stop when I'm satisfied, eat things I like and that are satisfying, and truly enjoy them.6 -
Re: Vegan cleanse challenge.
You might want to click on the Search link above your post and look for posts with the word "cleanse" in them. Short version: There's no such thing.11 -
Re: Weight of average American
My grande Starbucks coffee is sweetened with stevia, and lightened with three tablespoons of half and half, which is 60 calories, and well worth the calories to me. The calorie-laden things they sell…7
