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Re: Do avocados make you fat?
A medium avocado has 250 calories. Two slices of the Brownberry Healthy Multigrain bread I have in my freezer has 210 calories. If that's all you have for breakfast, it's 460 calories. If it fits in …2 -
Re: Me after eating pistachios and drinking gained 20 pounds in 3 weeks.😒
So quit eating 2 cups of shelled pistachios a day, cut back on the vodka and beer, and if you're eating a lot more calories now that you're sans gallbladder, use MFP to monitor your caloric intake. I…8 -
Re: Diet Pop..zero calories, but does it hurt weight loss
As an illustration: The more people abuse alcohol, the more cigarettes they smoke, and vice versa. That's correlation. Causation means demonstrating drinking alcohol causes people to smoke cigarettes…6 -
Re: Thought on diet sodas
You say you're not here to argue, but you make absolute claims based on your "authority" as a personal trainer and nutritionist and your research without citing where you got this research.…9 -
Re: How do you figure out your goal weight?
For a quick estimate, you can wrap your thumb and forefinger around your wrist where you normally wear a watch. Fingers overlap = small frame Fingers touch = medium frame Fingers don't touch = large …2
