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Re: Vegan Ketogenic diet
You don't have to go to a keto diet to lose weight. Why make things difficult for yourself? Make it difficult enough, you'll start resenting the limitations and planning and next thing you know, you'…4 -
Re: The psychology of needing to eat until stuffed - a discussion
I'll also mention the Beck Diet Solution, which is a cognitive-behavioral approach to dealing with the behavioral aspects of weight loss and maintenance. There's also Mindful Eating, which is similar…3 -
Re: My husbands hungry all the time.
There are other sources of protein that he can add other than meat and eggs. The other thing he might tweak is fat - if he's going very low fat, increasing the grams of fat might help. I find that if…4 -
Re: Drinking on a diet
You might want to ask yourself if this is a circle of friends who will help you reach your healthy goals, or hinder you. They sound like a bunch of immature people with serious alcohol problems.9 -
Re: Anyone take St Johns Wort?
A problem with over the counter meds like St Johns Wort is, the dosage isn't consistent. When you get a medication from a doctor, the amount of drug in a dose is controlled and monitored. You have no…3
