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Re: "Natural foods" vs "others"
Yellow #42 is also known as yellow ochre, an iron oxide (Fe2O3.H2O) found in clays in many parts of the world, and used tens of thousands of years ago by Cro-Magnons and Neanderthals to make cave pai…34 -
Re: Help ... don’t know what calories are best
I use a $20 food scale from Amazon with a tare button. As someone says, that's important because you can put a bowl or plate on the scale, hit tare to zero out, then weigh the food. Nearly all the fo…1 -
Re: Vegan cleanse challenge.
You might want to click on the Search link above your post and look for posts with the word "cleanse" in them. Short version: There's no such thing.11 -
Re: What does your breakfast consist of?
Usually something like: Bowl of whole grain cereal with soy milk and a piece of fruit Kodiak brand flapjacks with Morningstar fake bacon and sugar free syrup Two eggs with Morningstar bacon and reduc…3 -
Re: Do you plan on counting calories your whole life in order to maintain?
I've gone into maintenance twice in the past six years. In both cases, my weight slowly started to drift upwards. This is a problem if I'm not weighing myself and taking corrective action when I've g…15
