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Re: When to purge older larger size clothes??
I've done it twice (donated to Good Will), and made a hard and fast rule for myself: if I feel my clothes getting tight again, I need to reduce my calorie input and exercise, and will never buy Fat C…51 -
Re: Help with snacking!!
I have a full breakfast and moderate dinner, and rather than lunch, have one or two light snacks during the day. That leaves me with quite few calories for dinner and after. After dinner, I make a sm…6 -
Re: Stupid question i know
A few things to keep in mind: 3000 cals of input isn't going to all go straight to fat. Some will be burned off (depending on your level of activity), and a good amount will pass through you. The gut…6 -
Re: Maintainers - what was the most important thing you learned this year?
That I need to continue to weigh myself at least once a week, and log my food. I don't have "better lifestyle" imprinted on my brain, and need to continue to be vigilant if I'm going to mai…14 -
Re: Fasting? Anyone? Anyone?
I've done very low carb a few times when starting weight loss for the same reason -- it changes your focus on food, particularly carbs if desire for them is a problem for you. Christians, Moslems, Je…3
