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Re: Eating back calories?
If you're trying to lose weight, you shouldn't, should you?13 -
Re: Too much fat (macros)?
Yeah, I get that. I'm just saying when someone says "I eat 1250 calories a day" or whatever number, I assume that that's what the person actually eats, as opposed to saying "My target …3 -
Re: Too much fat (macros)?
Yeah, so saying "I would only be able to eat 1250 calories a day" means exercise calories should already be part of it, right? Which makes 1250 seem even lower, particularly for a very acti…1 -
Re: Too much fat (macros)?
Wait, as a competitive athlete, shouldn't MFP have recommended a higher calorie goal for you than 1250? I'm also interested to know how you spend 1250 cals in your first meal of the day. Thanks!2 -
Re: What’s YOUR Daily Calories? Lose/Maintain
Male, 42, 5'6", right now at 147 lbs. I only started meticulously tracking calories and macros two weeks ago. My goal is to reach 140 lbs or even a few pounds under that. My maintenance calories…3
