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Re: Dad bod to not so dad bod!!
Deja vu, all over again...0 -
Re: Stick thin everywhere with tons of stomach fat
Welcome to advancing age, where it takes work to achieve what may have occurred previously with little or no effort. You’ll probably need to be more active to achieve your goals. Cardio and weightlif…6 -
Re: Body recomp
Ok now I’m confused. You said you were doing full body twice per week and squatting twice per week, but your A and B workouts only have you squatting once per week...0 -
Re: Advice please people..
Unless you plan on progressively overloading your work, it probably won’t provide any meaningful stimulus beyond what you have already adapted to.1 -
Re: The Sober Squad- Alcohol Free Living
please forgive me if this isn’t what you need to hear, but i’m saying it just in case it is: it sounds to me like you’re passing responsibility for your failure onto someone else. those kittenheads w…6