-
Re: My workout plans
Allow me to elaborate: You’ve provided no context for your progress. Perhaps the 60kg was an easy set of five and the 140kg was a max-effort single? You’ve provided exercise selection, volume and fre…2 -
Re: My workout plans
Not really...0 -
Re: Dad bod to not so dad bod!!
You’ve asked a few times and been answered a few times. Is there something wrong with or something you don’t like about the suggestions that have been provided previously?1 -
Re: Tall and Skinny
Are you lifting weights? Generally your body needs some stimulus to signal it to build muscle versus storing fat.0 -
Re: Need advice on goals
Something to consider: it’s possible that a higher percentage of body fat may impede muscle growth.2