work_again Member

  • Re: maintaining... for now... tips

    work_againwork_again
    omg congrats!!!!!!! When I go into maintenance, at first I found it hard to even get all the calories every day :D But I started finding somethings that really worked (high protein def helped) - but …

  • Re: Calorie deficit

    work_againwork_again
    No. To be in a deficit you just need to eat less than you take in. MFP helps give you a target, and exercise will add to the number of calories you can eat. * A deficit will lead to weight loss. * St…
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