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Re: Is it ok to NOT eat back exercise calories at 1200 cals?
For perspective my total weight loss was 64lbs. It took 15 months. Absolutely do not eat 1200 calories and not eat your exercise calories back. 1200 NET (as in 1200+ whatever exercise calories) is ab…5 -
Re: Things people say when you lose weight
I hit the point during loss where anyone suggesting I try keto meant I had to turn and walk away from them -- because my knee jerk reaction was to furiously scream. No offense for those it works for,…18 -
Re: Whats the Healthiest Thanksgiving Food Item?
I voted turkey but honestly healthy for WHO. For me - high protein is good - unless I'm going to run, in which case give me the carbs. Fats make me feel satiated. For someone else low calorie and hig…5 -
Re: BMR super low - How to lose weight?!
If you're having trouble with weight loss not guessing is the first, most important, trouble shooting to do. I don't disagree. But I lost from 190 to 125 and I didn't weigh my food more than twice ou…7 -
Re: Exercise vs weight loss
Your heart BEATING burns fat. Every movement you make burns fat. If you're eating fewer calories than you're using to stay alive, and keep staying alive, you're burning fat.4