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Re: Weekly net calories
Net means 'calories available for you to use'. If you exercise you have used some and your net will be 'number left after you burned some'. If you haven't done exercise then it's just the number you …1 -
Re: Confess.
My big problem was not in the bulk of my food but what I added to my food - and missing protein. TYPICAL DAY, THEN? Breakfast: Coffee with 1/4 cup of cream and 2 sugars, plus 2 slices of toast with b…5 -
Re: Can you be thin/slim/in shape and still get enough to eat?
So. I what I eat now is only 200 calories lower than what I ate when I was obese. My calorie deficit at points of loss was pretty high, and at times losing I was certainly eating less than I am now. …15 -
Re: Fitness and diet myths that just won't go away
That if you are or have ever been fat it is because you lack willpower. ...applies to some people. Does not apply to everyone. Stoppit6 -
Re: Fitness and diet myths that just won't go away
Nooope. I am absolutely positive that I had days where the cream in my coffee, butter on toast and vegetables, mayo on my sandwich, and ranch on my salad added up to 1K of calories. My diet? Otherwis…5
