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Re: Expectations for slow weight loss
Update: So I’ve lost a total of 5 lbs in 11 weeks which is around 0.5 lbs per week. It took me nearly three months to notice this! Also my clothes are fitting looser and I look visibly leaner. I’m so…8 -
Re: How to ease into exercise without getting sick
What kind of supplements?1 -
Re: Dating a guy who doesn’t workout…
We’re going to meet in a few days on Sunday2 -
Water weight vs fat weight
I was looking in the mirror analysing my body as usual and noticed that the skin on my stomach and hips was sooooo jiggly. How can I tell if it’s water weight vs fat weight? Is there even a differenc…2 -
Re: Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
Hey I’m not an expert but on this but I went through something similar where I ate low calories for years and long term it ruined my health. 1350 is waaaaay to low for that kind of activity so I thin…10