xxzenabxx Member

  • Re: Mini Challenge: 10 Pounds by July 4th

    xxzenabxxxxzenabxx
    Challenge Starting Weight: 160 lbs Challenge Goal: 150 lbs April 26: 160lbs May 3: 159.8 lbs (digestive issues + DOMS) May 10: 156.5- making progress? May 17: May 24: May 31: June 7: June 14: June 21…

  • Calories burnt shopping

    xxzenabxxxxzenabxx
    So today I went shopping for 6 hours and walked 13,000 steps whilst carrying loads of bags. I weigh roughly 158lbs so I burnt an extra 1100 calories? Is that correct. I only sat for 5 minutes in thos…

  • Re: Should I be eating more?

    xxzenabxxxxzenabxx
    I was undereating for so long. I thought my maintenance was 1980, then I thought it was 2180 and now I’ve found out it’s 2480. I think before embarking on a diet it’s good to spend 4-6 weeks figuring…

  • Am I exercising too much?

    xxzenabxxxxzenabxx
    Here’s my exercise routine Monday- 1 hour Aerobics/cardio class + 10000 steps Tuesday- Upper body workout + 1 hour walk (10000 steps) + kickboxing class in the evening Wednesday- Yoga + 10000 steps T…

  • Re: How many calories women on

    xxzenabxxxxzenabxx
    I'm 25, 5' 4" and 151 lbs. I was calculating my maintenance calories/TDEE wrong last year so I've told myself I'm starting again. I also have PCOS. I used to think my maintenance calories were 2…
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